Good sessions start before the first spin. Built-in limits and reality checks turn vibes into structure: a weekly budget, fixed units (0.5–1% per decision), and automatic pauses so tilt doesn’t hijack your plan. Here’s a clean setup you can apply in under 10 minutes.

The 3-limit framework (set once, play lighter)

• Deposit limit: weekly cap = your entertainment budget. Split it into 60/30/10 (play/withdrawal buffer/vault).
• Loss limit: per day or per session. Use −50% of session roll as a hard stop.
• Session timer: 25–30 minutes with a mandatory 2–3 minute break.

Unit sizing that survives swings

• Divide the session bankroll into 100–200 units.
• Stake 0.5–1% per hand/spin (no escalations after losses).
• Two exits: +25% win goal or −50% session stop — whichever comes first.

Reality checks that actually help

1. Every 15 minutes: pop-up shows time & net result. If focus is “amber/red”, shrink stake by half or end.
2. Every new peak: skim 20–30% to your “vault” and leave it untouched today.
3. One change at a time: switch either game or stake between blocks, never both.

How to configure limits on most sites (quick guide)

• Account > Responsible Gaming: set deposit, loss and session limits. Confirm via email/SMS if asked.
• Cooling-off: add a 12–24 h break option to your shortcuts for days you feel “chasey”.
• Reality check: enable 15-min reminders; require “OK” to continue.

Common mistakes that defeat limits

• Multiple providers, no plan: limits per site but not per week total. Track the full picture.
• Raising caps mid-session: treat increases as next-week changes only.
• “Last try” after timer: the extra five minutes are where bad decisions cluster.

Green/Red signals when picking operators

• Green: visible RG tools, fast limit edits (with cool-offs), clear play history, payout transparency.
• Red: hidden RG menu, “deposit more to unlock faster withdrawals”, unclear max-bet/bonus terms.